{"id":530,"date":"2025-05-27T04:38:29","date_gmt":"2025-05-27T04:38:29","guid":{"rendered":"https:\/\/yinbyjennajulia.com\/?p=530"},"modified":"2025-05-27T04:39:12","modified_gmt":"2025-05-27T04:39:12","slug":"meditaatio-elaman-yhtena-kulmakivena","status":"publish","type":"post","link":"https:\/\/yinbyjennajulia.com\/en\/kirjoitukset\/meditaatio-elaman-yhtena-kulmakivena\/","title":{"rendered":"Meditation as an Anchor in My Life"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"530\" class=\"elementor elementor-530\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3801cd e-flex e-con-boxed e-con e-parent\" data-id=\"d3801cd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45eeeb70 e-con-full e-flex e-con e-child\" data-id=\"45eeeb70\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33ac4d3f elementor-widget elementor-widget-heading\" data-id=\"33ac4d3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation as an Anchor in My Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb1016b elementor-widget elementor-widget-text-editor\" data-id=\"7fb1016b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Meditation has become one of the cornerstones of my life. A foundation and a tool I turn to in both the joyful and challenging moments of life. It\u2019s one of those things you truly need to experience yourself to fully understand its power.<\/span><\/p><p class=\"p1\"><span class=\"s1\"><b>What is meditation?<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Meditation is an ancient practice that has been used for thousands of years across various cultures and religions to calm the mind, deepen self-awareness, and connect with one\u2019s inner self. Meditation isn\u2019t tied to any specific religion or lifestyle \u2014 it\u2019s a universal tool that anyone can use, regardless of background or experience.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Today, the word \u201cmeditation\u201d is used in many different contexts. At its core, meditation means conscious presence \u2014 the ability to pause, turn attention inward, and observe the present moment exactly as it is, without judgment or the urge to change it. It means allowing the moment to be just as it is. It\u2019s the ability to let thoughts and emotions pass by \u2014 like clouds drifting across a clear blue sky.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Meditation can be sitting in silence, following the breath, repeating mantras, or focusing your attention on a single object. It can also be movement meditation, like walking through nature being fully present. There are many ways to meditate, and it certainly doesn\u2019t have to mean sitting still on a hard floor \u2014 although it can, if that\u2019s what you prefer.<\/span><\/p><p class=\"p1\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e787224 e-con-full e-flex e-con e-child\" data-id=\"4e787224\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43987eb8 elementor-widget elementor-widget-image\" data-id=\"43987eb8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2025\/03\/Tarinani-2.-kuva-768x1024.jpg\" class=\"attachment-large size-large wp-image-224\" alt=\"\" srcset=\"https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2025\/03\/Tarinani-2.-kuva-768x1024.jpg 768w, https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2025\/03\/Tarinani-2.-kuva-225x300.jpg 225w, https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2025\/03\/Tarinani-2.-kuva-1152x1536.jpg 1152w, https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2025\/03\/Tarinani-2.-kuva-1536x2048.jpg 1536w, https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2025\/03\/Tarinani-2.-kuva-9x12.jpg 9w, https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2025\/03\/Tarinani-2.-kuva-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32721c5c e-flex e-con-boxed e-con e-parent\" data-id=\"32721c5c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25fd7bb2 e-con-full e-flex e-con e-child\" data-id=\"25fd7bb2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f9de87 elementor-widget elementor-widget-text-editor\" data-id=\"24f9de87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"s1\">Mindfulness and meditation often go hand in hand. Mindfulness means being consciously present in the present moment, giving your full attention to whatever you are doing. You can practice mindfulness meditation anywhere, in any situation. It is always available \u2014 in every single moment of life. Meditation and mindfulness are not far out of reach, but rather something you can access right away.<\/span><\/p><p class=\"p1\"><span class=\"s1\">My personal view on meditation is that it is much more than a quest for enlightenment. These days, I mostly practice mindfulness meditation and movement meditation, as they suit the rhythm of my life. I meditate in many different places \u2014 sitting on my yoga mat in front of a beautiful altar, lying in bed, sitting comfortably on the couch, walking in nature, or simply standing still. Sometimes I practice for longer periods, and other times a brief pause is enough. Conscious breathing and pausing in the moment anchor me gently yet powerfully in the now.<\/span><\/p><p class=\"p1\"><span class=\"s1\"><b>The Benefits of Meditation<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">The effects of meditation have been widely studied and shown to reduce stress, improve concentration, support emotional balance, and increase overall well-being. Meditation has been found to create a sense of inner quietness and in that quiet, we can more clearly hear our true inner voice \u2014 the voice of the Soul.<\/span><\/p><p class=\"p1\"><span class=\"s1\">In my own life, I\u2019ve noticed all of these benefits. In addition, I\u2019ve felt an increase in inner peace and safety in both my physical and emotional body. Meditation has given me a sense that everything is okay, no matter how things are. It has brought clarity and direction to my life. I\u2019m forever grateful that I found my way to these practices, as they have permanently shifted the direction of my life for the better.<\/span><\/p><p class=\"p1\"><span class=\"s1\"><i>Meditation can bring more harmony and soulful balance into your life. You can experience it for yourself, if you wish. &lt;3<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Meditaatio el\u00e4m\u00e4ni yhten\u00e4 kulmakiven\u00e4 Meditaatiosta on tullut yksi el\u00e4m\u00e4ni kulmakivist\u00e4. Kulmakivi ja ty\u00f6kalu, jonka puoleen k\u00e4\u00e4nnyn niin el\u00e4m\u00e4n hyviss\u00e4, kuin vaikeissakin hetkiss\u00e4. Meditaatio on yksi niist\u00e4 asioista el\u00e4m\u00e4ss\u00e4, joka t\u00e4ytyy itse kokea ennen kuin sen voiman voi t\u00e4ysin ymm\u00e4rt\u00e4\u00e4. Mit\u00e4 on meditaatio? Meditaatio on ikivanha harjoitus, jota on k\u00e4ytetty vuosituhansien ajan eri kulttuureissa ja uskonnoissa [&hellip;]<\/p>","protected":false},"author":2,"featured_media":192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kirjoitukset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditaatio el\u00e4m\u00e4n yhten\u00e4 kulmakiven\u00e4 - Yin by Jenna Julia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yinbyjennajulia.com\/en\/kirjoitukset\/meditaatio-elaman-yhtena-kulmakivena\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaatio el\u00e4m\u00e4n yhten\u00e4 kulmakiven\u00e4 - Yin by Jenna Julia\" \/>\n<meta property=\"og:description\" content=\"Meditaatio el\u00e4m\u00e4ni yhten\u00e4 kulmakiven\u00e4 Meditaatiosta on tullut yksi el\u00e4m\u00e4ni kulmakivist\u00e4. Kulmakivi ja ty\u00f6kalu, jonka puoleen k\u00e4\u00e4nnyn niin el\u00e4m\u00e4n hyviss\u00e4, kuin vaikeissakin hetkiss\u00e4. Meditaatio on yksi niist\u00e4 asioista el\u00e4m\u00e4ss\u00e4, joka t\u00e4ytyy itse kokea ennen kuin sen voiman voi t\u00e4ysin ymm\u00e4rt\u00e4\u00e4. Mit\u00e4 on meditaatio? 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Kulmakivi ja ty\u00f6kalu, jonka puoleen k\u00e4\u00e4nnyn niin el\u00e4m\u00e4n hyviss\u00e4, kuin vaikeissakin hetkiss\u00e4. Meditaatio on yksi niist\u00e4 asioista el\u00e4m\u00e4ss\u00e4, joka t\u00e4ytyy itse kokea ennen kuin sen voiman voi t\u00e4ysin ymm\u00e4rt\u00e4\u00e4. Mit\u00e4 on meditaatio? 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