{"id":830,"date":"2026-01-19T12:24:00","date_gmt":"2026-01-19T12:24:00","guid":{"rendered":"https:\/\/yinbyjennajulia.com\/?p=830"},"modified":"2026-01-19T12:25:10","modified_gmt":"2026-01-19T12:25:10","slug":"paluu-sisaiseen-rauhaasi","status":"publish","type":"post","link":"https:\/\/yinbyjennajulia.com\/en\/kirjoitukset\/paluu-sisaiseen-rauhaasi\/","title":{"rendered":"Returning to Your Inner Peace"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"830\" class=\"elementor elementor-830\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7f1e0 e-flex e-con-boxed e-con e-parent\" data-id=\"2a7f1e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d3f3349 e-con-full e-flex e-con e-child\" data-id=\"7d3f3349\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2c6cb2 elementor-widget elementor-widget-heading\" data-id=\"5d2c6cb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Returning to Your Inner Peace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52aad5 elementor-widget elementor-widget-text-editor\" data-id=\"e52aad5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">In my very first blog post, I wrote about inner safety. This theme is still deeply central in my life, and I\u2019m sure it always will be. Creating one\u2019s own inner safety is a lifelong journey. You can read that earlier post <\/span><a href=\"https:\/\/yinbyjennajulia.com\/en\/kirjoitukset\/sisainen-turva-oma-turvasatamani\/\"><span style=\"text-decoration: underline;\"><span class=\"s2\">here<\/span><\/span><\/a><span class=\"s1\">. <b>Inner safety is followed by inner peace \u2014 only safety can create peace.<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Returning to your inner peace is a return to yourself. One could say that returning to your own peace is becoming visible to yourself, exactly as you are. It is a return to your own essence, to the place where peace resides. I feel that our inner home, peace, soul, and love all live in the same place. Returning to your inner peace therefore happens automatically when you find your way back home \u2014 back into connection with yourself.<\/span><\/p><p class=\"p1\"><span class=\"s1\">I know what I\u2019m talking about when I say that inner peace can truly be found, even if it feels very distant right now. Everything I want to share with the world has passed through me, was learned through my own body. I want to speak about and show the things I genuinely feel and have personally lived through. I\u2019ve opened my story from many different angles, and it\u2019s clear from there that it hasn\u2019t been the lightest one \u2014 as is the case for so many others. When I was younger, my own path was even too heavy to walk at times. Anxiety lived in my chest as a vague, constant knot every day. Sitting in silence was utterly impossible, because then I would have heard everything I was fighting against with all my strength. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Fortunately, we have all been given free will as a birthright. We always have the possibility to choose a new kind of path. I decided to step onto an unknown path that led me toward peace. There are as many ways to reach inner peace as there are people. Everyone must find their own way there, but hearing others\u2019 stories can offer ways along the road. I truly see it this way: without safety, it is difficult to reach peace. And when we speak of inner peace, we must first find inner safety. Safety creates the space and the possibility for us to be at peace. By creating safety within yourself, you give yourself permission to step into a state of peace. External feelings of safety can of course help as well, but inner safety seems to be essential here.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c347e2b e-con-full e-flex e-con e-child\" data-id=\"1c347e2b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5528544b elementor-widget elementor-widget-image\" data-id=\"5528544b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2026\/01\/1768824922665_1-768x1024.jpg\" class=\"attachment-large size-large wp-image-832\" alt=\"\" srcset=\"https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2026\/01\/1768824922665_1-768x1024.jpg 768w, https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2026\/01\/1768824922665_1-225x300.jpg 225w, https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2026\/01\/1768824922665_1-1152x1536.jpg 1152w, https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2026\/01\/1768824922665_1-1536x2048.jpg 1536w, https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2026\/01\/1768824922665_1-9x12.jpg 9w, https:\/\/yinbyjennajulia.com\/wp-content\/uploads\/2026\/01\/1768824922665_1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13ac44b0 e-flex e-con-boxed e-con e-parent\" data-id=\"13ac44b0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a3b5bbc e-con-full e-flex e-con e-child\" data-id=\"4a3b5bbc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-155a9432 elementor-widget elementor-widget-text-editor\" data-id=\"155a9432\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">I feel that presence acts as an anchor for peace. I believe that without presence, there is no peace \u2014 and without peace, there is no presence. I don\u2019t believe anyone lives in a constant state of perfect inner peace, but I do believe that returning there becomes easier when there are strong, lasting anchors within. There are many ways to enter and strengthen a state of presence. Deepening the breath, settling back into the body, returning to the moment, and letting go of everything unnecessary all help me. In nature, all of this happens automatically for me, which is why I love spending time there, especially alone. Walking and being in nature becomes a direct practice of presence for me. When you\u2019ve practiced returning to presence enough, all it takes is one deep cycle of breath to come back into the body, into yourself, into the soul, into your peace. <i>It really can be that simple in the end \u2014 just one breath.<\/i><\/span><\/p><p class=\"p1\"><span class=\"s1\">Inner peace has revealed itself to me as a very embodied theme. At first, I probably didn\u2019t even know how to think about it this way, but I felt it through my body nonetheless.<span class=\"Apple-converted-space\">\u00a0 <\/span>It is strongly connected to the nervous system \u2014 a return to the parasympathetic state, the state of recovery and calm. In the body, this feels like muscles relaxing, shoulders dropping, the breath deepening, and a long exhale of relief. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Many of us also long for another person \u2014 or others \u2014 to act as an anchor, to make it easier to settle into peace. I know that today I am that safe anchor for many people, because this deep peace is already firmly anchored within me. It can be easier to step into another person\u2019s presence; it almost shows the way toward that peace. Through my presence, I don\u2019t give anything extra \u2014 I simply remind you of what already lives inside you. In this way, I can act as a mirror for presence and peace. That peace lives within all of us; it is available to every single one of us. Not everyone has fully found it yet, and I want to be there to support others in finding it.<\/span><\/p><p class=\"p1\"><span class=\"s1\">I wish that every person could experience what true inner peace feels like. <i>It feels like an immense relief on the levels of body, mind, and soul \u2014 a great privilege. &lt;3<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Paluu sis\u00e4iseen rauhaasi Kirjoitin ensimm\u00e4isess\u00e4 blogikirjoituksessani aiheesta sis\u00e4inen turva. Teema on hyvin keskeinen el\u00e4m\u00e4ss\u00e4ni edelleen, varmasti tulee aina olemaan. Oman sis\u00e4isen turvan luominen on el\u00e4m\u00e4npituinen matka. Voit lukea tuon aiemman kirjoitukseni t\u00e4st\u00e4. Sis\u00e4ist\u00e4 turvaa seuraa sis\u00e4inen rauha \u2014 vain turva voi luoda rauhan. Paluu sis\u00e4iseen rauhaasi on paluuta itseesi, syv\u00e4lle omaan todellisuuteesi. Voisi sanoa, ett\u00e4 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kirjoitukset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paluu sis\u00e4iseen rauhaasi - Yin by Jenna Julia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yinbyjennajulia.com\/en\/kirjoitukset\/paluu-sisaiseen-rauhaasi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paluu sis\u00e4iseen rauhaasi - Yin by Jenna Julia\" \/>\n<meta property=\"og:description\" content=\"Paluu sis\u00e4iseen rauhaasi Kirjoitin ensimm\u00e4isess\u00e4 blogikirjoituksessani aiheesta sis\u00e4inen turva. Teema on hyvin keskeinen el\u00e4m\u00e4ss\u00e4ni edelleen, varmasti tulee aina olemaan. Oman sis\u00e4isen turvan luominen on el\u00e4m\u00e4npituinen matka. Voit lukea tuon aiemman kirjoitukseni t\u00e4st\u00e4. Sis\u00e4ist\u00e4 turvaa seuraa sis\u00e4inen rauha \u2014 vain turva voi luoda rauhan. Paluu sis\u00e4iseen rauhaasi on paluuta itseesi, syv\u00e4lle omaan todellisuuteesi. 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Teema on hyvin keskeinen el\u00e4m\u00e4ss\u00e4ni edelleen, varmasti tulee aina olemaan. Oman sis\u00e4isen turvan luominen on el\u00e4m\u00e4npituinen matka. Voit lukea tuon aiemman kirjoitukseni t\u00e4st\u00e4. Sis\u00e4ist\u00e4 turvaa seuraa sis\u00e4inen rauha \u2014 vain turva voi luoda rauhan. Paluu sis\u00e4iseen rauhaasi on paluuta itseesi, syv\u00e4lle omaan todellisuuteesi. 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